There is substantial data highlighting three pathways that stimulate the parasympathetic nervous system to generate a sense of inner peace and calm. They are controlled breathing with extended exhalation, visual focus, and auditory regulation.

webe kälm creates a simple method for children to engage all three pathways simultaneously. First, an immediate soothing effect is experienced through slow extended exhalation into the mouthpiece. Next, visual focus on keeping the ball aloft generates mindfulness. Finally, with each exhalation, “white noise” is created in the chamber, reminiscent of natural sounds that trigger neural connections created during fetal development. This cumulative approach helps children connect to their minds and bodies, while filtering outside distractions.

For detailed instructions be sure to check out out our "How to" section.

Introduce the webe kälm with positive language to avoid stimulating shame in “needing” it:

"I came across this wonderful tool that can help us communicate and support each other when we're feeling upset. I thought it would be great for us to explore together."

This approach lays the groundwork for adults to introduce webe kälm during a child's emotional outburst effectively.

When dealing with younger children, we often resort to saying "calm down" when they're struggling with emotional outbursts. To avoid making a similar mistake by simply instructing them to "use your webe," it's helpful for parents to reframe webe kälm as a tool for moments like temper tantrums, bedtime, or crying episodes. Instead of a direct command, try a more empathetic approach, such as,

"I can see that you're upset, and I want to fully understand what you're feeling. Let's use webe kälm to calm your mind first, so I can better connect with what you're going through."

This approach focuses on empathy and collaboration rather than a directive, making it more likely for the child to engage with the tool willingly.

This is a collaborative approach. As we are aware, practices like controlled breathing, focused attention, and the use of white noise can help calm the mind. Think of it as a new skill – just like how you didn't learn to write perfectly the first time you picked up a pencil, your child won't immediately master the art of using the webe kälm tool on their own.

The initial step involves taking slow breaths through the nose to fill the lungs. It will require consistent reminders from adults. However, with time, children will begin to recognize the benefits and may even remind you to use the webe kälm when you're feeling upset

In truth, this is why most parents are trying it. We all recognize the moments when our children are out of balance and want to teach them how to kälm.

Reactive use involves responding to the immediate challenges and dysregulation in the moment, akin to addressing a headache with Tylenol when the pain is already present. While using the webe kalm reactively can offer relief in the moment, it's comparable to addressing symptoms rather than preventing future "headaches." Like keeping Tylenol on hand for potential discomfort, we want the webe kalm available not only when we're in distress but also for proactive use.

Read our FAQ to learn how to proactively use webe kälm as well.

YES!!

Proactive use involves employing strategies to prevent or minimize issues before they arise. In the context of promoting calmness, it's like giving your nervous system a soothing "massage" through practices such as slow exhalation, focused attention, and auditory regulation. Similar to nourishing your body with nutrients, using the webe kalm regularly throughout the day is like providing calming messages to build a foundation of calmness. Just as you don't wait until you're starving to eat, using the webe kalm proactively—such as upon waking, before meals, and before bedtime—helps create a familiar sense of calm.

This proactive approach not only tunes the nervous system to a state of comfort but also establishes muscle memory for easier return to calmness when needed. It's an investment in your calm "savings account," ensuring a reserve of calmness ready for withdrawal whenever necessary.

Absolutely, we've all witnessed that moment when a child is told it's bedtime. Suddenly, a surge of adrenaline courses through their system, and they practically bounce off the walls. Frequently, the transition from that point to reading a book turns into a wrestling match between child and parents.

Here's a suggestion: before announcing bedtime, invite your child to use the webe kälm first, and then gently explain that it's time to start the bedtime routine. In many cases, they might even request your assistance in counting the seconds.

This collaborative approach not only helps to calm them but also fosters trust in the bedtime process. The results can be quite remarkable. And if they start to become restless again, don't hesitate to suggest using the webe kälm once more.