How we bring focus to you life
courses to bring life into focus
Imagine having a library of courses designed not just to teach, but to transform the way you live, connect, and grow. With webe Together, you’ll gain access to practical tools and guided practices that bring clarity, focus, and confidence into your daily life.
Whether you choose a single course or unlock everything with a webe+ membership, you’ll discover new ways to strengthen your relationships, calm your mind, and create the life you’ve always wanted. This is more than learning—it’s a journey into possibilities you never imagined.
$49.99 each - FREE with webe+ membership
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what is webe Kinectin?
What if the insights that inspired you didn’t just fade away — but turned into real change? With Kinectin, you’ll find a safe, secure space to take what you learn from webe courses, podcasts, newsletters, and coaching, and make it your own.
You can interact directly with Amari, your AI coach trained with the webe Together principles, to get personalized support and guidance.
Free with webe+
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podcast
What you'll hear: A blending of nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive.
Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise.
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newsletters that challenge you
From practicing empathy in tough moments, to resetting your nervous system after stress, to finding language that deepens love with your kids or partner—our newsletters explore the everyday skills that build connection.
Each one comes alive with Kinectin nudges to help you practice in real life.
group coaching
Our group coaching sessions bring parents together to learn, practice, and grow side by side. Grounded in Nonviolent Communication (NVC) and a collaborative, non-permissive parenting approach, we create space for honest conversations, empathy, and real-life application.
By drawing from each other’s experiences, families discover new ways to communicate with respect and connection. We host dedicated sessions for Dads, Moms, Parents, and Families.
learn morewhat's free, what's in webe+
webe+ starting at $49.99 / month
free
Courses designed to work on you and your relationships. Access to one full foundational course. Other courses are available for individual purchase or free with a webe+ membership.
webe+
Unlimited access to all courses for the cost of one course. Includes full Kinectin access, allowing course work to be tailored and personalized to help the course work come to life in ways that only AI can do.
free
Weekly conversations about family, relationships, and health through the lens of Connection Medicine. Tackling current topics that affect parents, kids, and relationships.
webe+
Subscribers to the webe+ get "Nudges" delivered right to their inbox to explore how to apply the concepts from the podcast to their personal life in ways that only AI can.
free
Your on-demand AI coach, designed to help you apply tools of Connection Medicine in real time. Only available with a webe+ subscriptionp.
webe+
Full Kinectin Plus account ($20 / month value) including — personalized nudges from webe and Kinectin. The ability to work directly with webe podcast, courses, and newsletter content through the AI coach.
free
Stories, science, and practical tools from webe delivered to your inbox once a week.
webe+
Weekly companion guides with actionable steps and reflective exercises, plus exclusive nudges inside Kinectin AI Coach to help you practice the week’s theme.
free
Connection-based coaching to help you move from insight into practice. Guidance and inspiration shared through podcasts, newsletters, and courses.
webe+
Live group coaching sessions with Alona and Matthew — direct space for practice, Q&A, and community support.
free
Our nervous system training device that helps calm your body and restore safety physiology.
webe+
Exclusive discount codes and advanced tips for integrating the device into daily life.
free
Courses designed to work on you and your relationships. Access to one full foundational course. Other courses are available for individual purchase or free with a webe+ membership.
webe+
Unlimited access to all courses for the cost of one course. Includes full Kinectin access, allowing course work to be tailored and personalized to help the course work come to life in ways that only AI can do.
free
Weekly conversations about family, relationships, and health through the lens of Connection Medicine. Tackling current topics that affect parents, kids, and relationships.
webe+
Subscribers to the webe+ get "Nudges" delivered right to their inbox to explore how to apply the concepts from the podcast to their personal life in ways that only AI can.
free
Your on-demand AI coach, designed to help you apply tools of Connection Medicine in real time. Only available with a webe+ subscriptionp.
webe+
Full Kinectin Plus account ($20 / month value) including — personalized nudges from webe and Kinectin. The ability to work directly with webe podcast, courses, and newsletter content through the AI coach.
free
Stories, science, and practical tools from webe delivered to your inbox once a week.
webe+
Weekly companion guides with actionable steps and reflective exercises, plus exclusive nudges inside Kinectin AI Coach to help you practice the week’s theme.
free
Connection-based coaching to help you move from insight into practice. Guidance and inspiration shared through podcasts, newsletters, and courses.
webe+
Live group coaching sessions with Alona and Matthew — direct space for practice, Q&A, and community support.
free
Our nervous system training device that helps calm your body and restore safety physiology.
webe+
Exclusive discount codes and advanced tips for integrating the device into daily life.
Want to know more about Matt & Alona?
webe kälm rests on a foundation of many decades of training and experience: Dr. Alona Pulde is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician while Dr. Matthew Lederman is a board-certified Internal Medicine physician and CNVC Certified Trainer of Nonviolent Communication. Both are highly trained in the emerging field of Nutrition, Lifestyle, and Connection Medicine and for the last 3+ years have been focusing all of their expertise and passion towards helping their patients make life more wonderful. Coupling all of this expertise with their fluency in Polyvagal Theory and Trauma-Informed, Somatic Principles & Pain Reprocessing, they are uniquely positioned to address problems that plague those without this range of skills and competencies by creating non-intuitive, highly effective tools and strategies.
"doctors of the future"
Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.
published works
Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. They contribute expertise to publications such as Women’s Health, US News & World Report, and Forbes, consult for progressive companies interested in optimizing health of their employees, and serve on various advisory boards.
women's health advocacy
Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition, attaining healthy body weight, and women’s health.
experts in communication
Dr. Matthew Lederman is a board-certified Internal Medicine physician and CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and applying the power of connection to help treat chronic disease.
VP's of Whole Foods medicine and wellness centers
At Whole Foods Market they led the initiative to establish comprehensive medical and wellness centers as well as develop a self-insured health plan and health system partner network designed to optimize all aspects of employee health in a comprehensive, integrated program. As the Whole Foods Market Vice President of Health and Wellness, Dr. Alona developed and directed their nutrition and lifestyle improvement program and directed the Whole Foods Market Total Health Immersion Program, helping patients achieve unprecedented health outcomes. As the Whole Foods Market Vice President of Medical Affairs, Dr. Matt directed the medical providers and health system partners in an integrated and comprehensive approach towards supporting patients through all aspects of their health care.
WeHeal founders
After ten years of serving Whole Foods Market as corporate Vice Presidents, helping launch their national comprehensive medical & wellness centers, coaching and retreat programs, and integrated hospital and insurance networks, Dr. Pulde and Dr. Lederman moved on to co-found their new venture, WeHeal, which is the culmination of decades of learning and practical experience organized into an easily accessible program that does everything just short of guaranteeing lasting health, joy and satisfaction in your life.