welcome to the "webe Parents" Podcast
Welcome to "webe Parents" with Dr. Alona Pulde and Dr. Matthew Lederman! We're parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we'll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise.
Submit your stories, questions, or quandaries to us and we will work it into our "Dear webe" or "webe Parents Podcast." Email us at parents@webekalm.com or submit your question below 👇
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other parenting resources 👇
Dear webe,
Discover the importance of empathy and understanding in fostering connections between adults and young adults.
Each week we pick a topic that we feel is relevant to all parents and give professional encouragement and coaching for ways to approach challenging moments.
If you don't see your struggles on our "Dear webe" resource feel free to submit an inquiry on our social media pages or at the bottom of the Dear webe page.
podcasts
You can't always be available for a town hall when they happen but you can meet and follow Dr's Matt and Alona wherever you listen to your podcasts.
They will be inviting guest speakers to help encourage parents and children through challenging topics they face in their every day lives.
Sign up to receive notifications about podcast releases.
Coaching
work directly with Matt & Alona
Everyone needs to be regulated to connect, but many times you need someone who can help you connect with your loved ones. Matt & Alona can help guide you to connection with yourself and your loved ones.
reviews / testimonials
webe in this together
Hear what other parents and kids have discovered about themselves while using webe kälm.
If you are having trouble experiencing the benefits of webe kälm there are some great testimonials designed help you understand the many different ways to connect with your loved ones.
Town Halls
Have you ever felt overwhelmed and unsure where to seek guidance? We understand the value of counseling and coaching, but high costs can be a barrier.
Join Drs. Matt & Alona in our online town halls, where we delve into pertinent parenting issues. These sessions provide an open forum to discuss everyday challenges faced by adults and children, offering insights on approaching them with calm confidence.
Join our mailing list to be invited to town halls.
connection & nonviolent communication resources
Faux feelings list (John Kinyon)
These words suggest that someone is taking action at you and typically carry connotations of criticism and blame.
view list
4 D's of Disconnection (CNVC)
The 4 ways we commonly DISconnect from each other while attempting to get our needs met.
Expressive Writing Overview & Guide
A short guide to expressive writing, supporting initial steps towards eliminating chronic suppression of emotional experiences and healing through reconnecting to yourself with safety and security.
NVC: A Language of Life (Book)
Through stories, examples and role-plays, this cornerstone book provides a deep understanding of the core components of the NVC process and consciousness.
Nonviolent Communication (NVC) in Action - Video of ROLE PLAY
Watch as we create a path to deeper connection around how much video game usage is too much...
Sensory Experience Guide
A reference guide to help you identify sensations and what your body is experiencing in the moment.
Feelings & Needs (Abbreviated)
A short reference to help you identify feelings and needs.
Feelings & Needs (Comprehensive)
A reference guide to help you identify feelings and needs.
Feelings & Needs (Children's Guide)
A wonderful resource to help children identify what they are feeling and needing using pictures.
Check-In Meter
A handy guide for children to identify how stimulated of regulated they are in the moment.
Parenting Topics (Dear webe,)
Discover the importance of empathy and understanding in fostering connections between adults and young adults. Share your struggles with us or read past discussions related to topical challenges facing parents and children on our "Dear webe" page. We will pick a handful to respond to each week. Discover more Dear webe's
Navigating Pink Tote Lid Moments: Turning Parental Anger into Connection
🎯 Do Your "Pink Tote Lid Moments" Have a Silver Lining? Ever lose your cool over something small, only to feel instant regret? Discover how these viral “Pink Tote Lid Moments” can transform parent...
Navigating Panic Attacks: How to Support Your Teen When Triggers Aren't Obvious
Are you a parent concerned about your teenager's increasing panic attacks with unclear triggers? Discover practical tips and strategies to support your teen through these challenging episodes. From...
Nurturing Resilience: Helping Your Child Embrace Discomfort with Confidence
Are you struggling to support your talented but seemingly lazy child? Sandy faced a similar challenge with her bright 10-year-old daughter, who tends to give up when tasks become difficult or uncom...
what parents are saying
Ella W.
Skeptic to believer
I was skeptical at first, but webe kälm has been a game changer for our family. Bedtime used to be a battleground, but now my kids actually look forward to their calming routine with the webe. It's amazing how the combination of slow exhales, mindful ball practice, and the soothing white noise helps them settle down.
Mary U.
I heart webe
As a parent of a child who often struggles with overstimulation, I can't express how grateful I am for the webe. It's not just a gadget; it's a tool that genuinely helps my child. The tri-fold approach is genius – the slow exhales, ball practice, and the calming white noise work together like magic. Thank you for creating something that truly makes a difference!
John A.
Great product
The webe kälm is a fantastic tool for helping kids find their calm. I love that it's backed by doctors and rooted in science. The combination of breathing, ball practice, and white noise is unique and effective. My child has learned to use it on their own, which is a testament to how well it works. It's become an essential part of our daily routine.
Tanisha D.
Meltdowns solved
I can't thank the creators of the webe kälm enough for this brilliant invention. My child's meltdowns used to be overwhelming, but now we have a tool that helps her calm down. The webe's calming approach has become a soothing ritual in our home. It's remarkable to see my child take charge of their emotions and find peace using this. I just wish it came in more colors.
Mark S.
Testimonial
The webe kälm is a lifesaver for parents like me who struggled with finding effective ways to help our kids calm down. My child has become more mindful thanks to this tool. It's made a positive impact on our family.
Laura D.
AMAZING!!!!!
I was amazed on day one. It's incredible how the different components work together to create a sense of calmness. This tool has helped my child manage their emotions in a healthy and productive way. It's brought us closer together.
Jim B.
Thank you 🙏
The webe kälm has truly transformed the way we handle challenging moments with our kids. Instead of resorting to yelling, we now turn to the webe and work together before we get upset. It's incredible how my child responds to me now. I appreciate the thought and science behind this tool, and I highly recommend it to fellow parents.
Lauren B.
Wish I'd had it earlier
Our family is so grateful for the webe. My child's struggles with anxiety have been eased significantly since we started using it. it really helped me teach my kid how to calm down. I'm impressed with the impact it's had on my child's ability to manage their emotions and find calm.
Jenna M.
What a blessing
The webe kälm is an absolute blessing for parents navigating the challenges of raising kids. It's not just a tool; it's a transformative experience for children. The calmness achieved through practice is unparalleled. My child has become more aware of their feelings and better equipped to handle them, all thanks to the webe.